Frequently asked questions.

FAQ list

• Can I try a class before signing up?

  Yes — your first class is completely free. No credit card, no commitment. Come in, try it, and decide from there. Contact us at (678) 398-7034 to schedule.

• Do I need to buy a gi before my first class?

  No. Come in athletic clothes for your trial class — shorts and a t-shirt work fine. We'll talk about gear if and when you decide to continue.

• What should I expect in my first class?

  A warm-up, technique instruction, drilling with a partner, and (optionally) some live rolling. Instructors will introduce you to the class and make sure you're paired with someone appropriate. You'll feel out of your depth — that's normal and expected.

• Is BJJ safe for women?

  BJJ is especially effective for women. Because the art is built around technique and leverage rather than strength, smaller practitioners can genuinely control larger opponents. We have a strong women's training community and zero tolerance for any behavior that makes anyone feel unsafe or unwelcome.

• Can children train?

  Yes — we offer Kids BJJ for ages 4–12 and Teen BJJ for ages 13–17. Both programs are structured differently from the adult classes, with age-appropriate curriculum and a heavy focus on positive values alongside technique.

• How does the belt system work?

  The adult BJJ belt progression is: white → blue → purple → brown → black. It's the most rigorous belt system in martial arts — a black belt in BJJ takes an average of 10–12 years of consistent training. Each belt requires demonstrated technical proficiency and mat time, not just a test.

• What's the difference between Gi and No-Gi?

  Gi BJJ uses the traditional kimono uniform. You can grip the fabric, which opens up a wider range of control techniques and creates a slower, more methodical game. No-Gi training uses shorts and a rash guard — it's faster-paced, more dynamic, and closer to wrestling or MMA. We offer both, and training both makes you a better practitioner overall.

• What if I have an injury or physical limitation?

  Talk to us before class. We work with students who have injuries, chronic conditions, and physical limitations regularly. BJJ can often be adapted significantly — our instructors will work with you to find what's safe and productive for your specific situation.

• How many days per week should I train?

  Two to three days per week is the sweet spot for most beginners — enough to build retention, not so much that you can't recover. As you get fitter and more experienced, many students train four to five days. More is generally better, but consistency over months and years matters far more than frequency in any given week.